Mental health and coping during COVID-19

5:00pm, Sunday, the 12th of April 2020

Prarthita Jain will speak on stress and relaxation, mental health and coping during COVID-19.

Prarthika shared the following ressources after her live program -

1. Self Compassion Website

https://self-compassion.org/

2. A Therapist’s Guide to Emotional Health in a Pandemic - The Atlantic

https://amp.theatlantic.com/amp/article/608161/?fbclid=IwAR0YdhvDroh2fiTy0rtwbD0H7eIqPbcZnnj-tS6ga2NasoTKb6KTO18zTOc

3. Staying Connected

https://parade.com/1011597/nicolepajer/ways-to-stay-social-coronavirus/

4. NPR Comic (for children)

https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus

5. Harvard Medical School article around Coronavirus

https://www.health.harvard.edu/blog/coping-with-coronavirus-anxiety-2020031219183

6. American Psychological Association and Managing the Pandemic

https://www.apa.org/practice/programs/dmhi/research-information/pandemics

7. Meditation

https://www.headspace.com

https://www.calm.com

Author : Sourav Choudhury

Sourav Choudhury is a social entrepreneur living in France since 2003 and working for the cause of Indian community of France, since 2007. He is founder of multiple projects: the largest social network of the Indian community of France, a French language school for english speaking expatriates, this website, and few other projects.